I am uncertain where my issues with food originated. As a child, food was as plentiful, as love. I was adored and the center of my parents life for my first ten years until I became a big sister. Weighing just a few pounds at birth; my life depended upon accepting nourishment. Maybe it began that early.
Food is the perfect companion for any occassion and remedy for any emotion. Just now at nearly 60 years old am I working to establish a healthy relationship with food for the remainder of my days. Not many succeed. I am reading everything I can about those who have been able to keep excess weight at bay over time. I am reading article after article listing habits of healthy people.
I want to remember how I would become breathless walking up five steps into my house. I want to remember how most days I had to sit in the recliner with my ankles and feet elevated because swelling made them throb. I want to remember the humiliation of trying on outfit after outfit and having to reach for larger and larger sizes, eventually settling on frumpy. I want to remember how I would have to unzip my pants while at the table, so I could continue to eat way beyond the point of being full. I want to remember the ache in my throat as I held back tears after being called fat. My life depends upon remembering.