It has been six months, yes. Yet I wouldn't say anything is automatic. Food, walking and workout routines are in the forefront of my mind. So if I miss your birthday or something else important in your life, I apologize ahead of time.
I suspect that if and when my behaviours become automatic, then I will no longer be fully mindful of what I put in my mouth or how long I have moved my body. Right now I write everything out longhand. I have stacks of food/exercise journals chronicaling months of me including thoughts and emotions. Writing by hand, it doesn't become a mindless set of choices this way, but a series of choices done with a deliberateness that is quite rare in my life. I tend to be reactive and impulsive. That's why I ate myself to obesity, but I did find my way out.
Please don't diss anyone who is trying to change by weighing, measuring and recording food intake and activity output. Everyday it takes effort and mind space. Right now there is little time for anything else. I'm not certain that things will shift; they might, but I have to be prepared to love myself into a certain discipline around food and exercise. It might come easily to you, but not to me. I think about it all the time; no matter the hour.