I have hypothyroidism that is often portrayed as a condition that thwarts efforts toward weight loss. Preparing healthy food and walking the miles, I did not think of this. I changed my behavior to reclaim my health.
There are no magic pills, concoctions or gimmicks to lose weight. Just start. Each day is filled with new opportunities to learn something new.
Taking care of myself is not something that is innate. I don't know if it is for other woman, but me it takes planning and effort.
For self-preservation, I take this journey one day at a time. It is manageable that way. Otherwise we have talked ourselves into delay. Seize the day! There's no time like the present. Let me know how I can help.