Most days, I make sure that I walk preferably in the woods or along the ocean. I engage in activities that feed me and make me feel good. Soon after Jerry passed, I bought some yarn and began a big project. So now and again, I pick up the yarn, knit a bit and marvel at the deep shade of garnet. Soon the poncho/shawl will be a perfect addition to my fall wardrobe. Recently, I signed up for two online art classes. I dabble in drawing, painting and collage. Writing has also been an avenue for expressing my inner most thoughts and feelings.
Costa Rica during one of my visits to the mountains.
Now, I schedule pleasantries into my day by tuning into to what I need everyday. An affirmation suggested by Maria Sorois, "I wish to love myself a little bit more today." I am a work in progress, ever-evolving.