Saturday, December 5, 2015

A Recipe

Do we really have to listen to a major news broadcast and then PBS too? 

There is much suffering. I know. Do I have to be reminded everyday? I pray. I reflect. I realize that some of my life is not congruent to my spiritual philosophy, but it is a process right? Discipline. Goals. Goals? My goals in the last 5 months have been to learn to be gentle with myself, eat right and walk. Take long walks along the sea. Take walks brushing against evergreens and breathe in the earth. Breathe and surround myself in all that is positive and good in this life. Otherwise....I will crumble under the weight of sorrow. What good would I be then? Surely a recipe for resiliency in tough times.

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